“All Core All The Time” that’s the motto of TRX Suspension Training. It’s a simple description of how our bodies must function to succeed in sport and life.Born in the Navy Seals, TRX  suspensiontraining gives participants an edge over conventional strength training. Every exercise builds functional strength, improves flexibility, balance and core stability.  By working with your own weight your workout focuses on the human body as an integrated system. Incorporating the principles of Pilates maximizes the results and provides an versatile and effective training method for anyone regardless of age, gender or fitness level.

For those who are unfamiliar with the TRX, let me give you a little history on what the TRX is and how it was developed. TRX is a simple piece of exercise equipment consisting of a handle and adjustable strapsthat you latch on to a solid beam, tree or door. Once you strap it on, you can do hundreds of exercises and honestly, you are limited only withthe creativity of your own brain. You can train your arms, chest, shoulders, back, legs, abs... you name it, you can train it. You use your own body weight as resistance and you can increase or decrease the resistance by simply changing the angle of your body. Go to youtube and type in TRX exercises and voila.... you will be able to easily create a workout routine. Each TRX unit you purchase, comes with a DVD set which gives you instructions on how to use your TRX as well as some exercises you can do. The TRX is also getting lots of publicity now as it is used alot by The Biggest Loser Asia.

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